Talking to someone and asking for help

Asking for assist is really piece of cake for some and the hardest thing in the world for others.

Some people take family unit and friends they tin can rely on who tin can offer support and helpful advice. Other people don't really feel at that place is anyone they feel safe enough to speak to, or who could sympathise or help.

Here are some ideas about asking for help (because asking the correct person can make all the difference!)

"Talking to someone or asking for help is a strong thing to do – it means you are taking control of a trouble and your life"

Know who to ask

Call back almost who you would like to talk to:

  • Do you want it to be someone y'all know?
  • Can yous trust them?
  • Who might they tell?
  • Practise you recall they will be able to help?

If you have someone in mind that you tin trust and you experience comfy with, so go for it!

If you don't know anyone you call up could aid, if you think y'all demand specialist back up, or if you feel y'all want to speak to someone who doesn't know y'all, in that location are tons of people out there who could help y'all – from counsellors to teachers, youth workers, mentors, doctors etc.

There are many professionals y'all can speak to in a confidential safe space. What this means is yous can talk to them near anything without feeling judged, and they won't tell other people about information technology.

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Friends looking at phone

Many professionals will only tell someone else if they think you or someone else is at serious risk of impairment, and in this case they will only tell someone to endeavor and assist, and they will always try to talk to you about this offset. You can ask any professional to explain their confidentiality policy before y'all talk to them (they should exist happy to practice this).

Have a look at the services available in your expanse. You can contact whoever feels right for you.

Find local services

Practice

If you want to talk to someone but you lot're worried nearly how the words might come up out – or that they won't come out at all – you could try rehearsing what you want to say beforehand. Practise in the mirror, with a friend, a youth worker or Childline, or even your pet if you have one!

If you can't face talking just yet, you could write downward what you lot are feeling or text/email a person if that's easier, you could enquire a friend / support worker to help you with this.

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It'southward OK if it takes a few goes

Don't worry if information technology takes a few goes to say what you are feeling / what you need. The people at the service know it tin can be hard to talk and enquire for help (they probably have to do information technology themselves from time to time). They won't exist offended if you run away / hang up / can't speak immediately. They'll but hope y'all come back and get the support you lot need. Don't worry. Congratulate yourself for trying and so effort again when y'all feel you can.

If you are talking to friends, family unit, or carers, give people the time to react and think

Recollect that you lot have had a while to think near your problem. The starting time few things a person might say or ask may seem silly, or become your back up. However if you requite them a chip of time to recollect nearly what yous have said and try to respond their questions, they might be able to come up with something sensible to assist.

People might say unhelpful things like "it'southward just a phase", "you lot're attention seeking" or "but get over it". This means they don't sympathize the issue, and so they may not be the all-time people to ask for assist on this occasion. Just because someone says these things it does not mean they are true.

Sometimes people might say something you don't want to hear, whether it exist right or incorrect, so it can aid to prepare for this. Oftentimes people but want to help.

If the person y'all chose tin't assistance, try to identify another person who will exist able to listen, understand and support you lot well.

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Whatever is going on is non who you are

Whatever is happening, the best style to make certain it doesn't overtake your life and weigh you downwards is to talk to someone and get the support you need.

Request for help initially can involve thinking or talking nearly the problem and dealing with the feelings of talking almost it. Dependant on the problem, you may demand to attend some appointments, or manage people's reactions, merely once some assist is set up, or the problem is sorted, you can focus on all the other things in your life.

Talking to someone or getting aid for a mental wellness problem does not necessarily hateful medication or counselling. There are all kinds of treatment for dissimilar weather condition and there are often choices to discuss to see what will work best and most simply for y'all.

Getting help, helps you to manage the problem as rapidly as possible, meaning you are free to get on and alive life.

Don't give up

Sometimes you accept a really important trouble and people just don't seem to exist listening. Don't requite up on asking for help: you are important and it is important y'all become the help you demand. If one person lets y'all downward or tin't help, learn from that, stay strong and ask another person who might be better able.

Maybe write it down for a person to read; this tin can help to highlight the importance and aid them to realise you demand some help at present.

Actually: Don't Give up

It tin can be exhausting working up the free energy to tell someone something fourth dimension and time again just to have the moment missed.Exercise Non Give Up.

Some problems we tin't live with forever and they don't get away. Sometimes the things we need help with cause us issues and become us into problem, or touch how we alive and enjoy our lives and relationships, or our health.

Don't Give Up on getting help – information technology can get meliorate. It'due south proven time and fourth dimension again that no matter how big the trouble is, people who go the right help can take control and get healthier and happier, faster.

Here are some helpful resources...

If yous are planning to become to the doctor,Doc Ready tin assistance you lot to become the all-time out of your visit. It will aid y'all understand what will happen, what the doctor might exist able to practice to help, your rights, and also help y'all to programme what you are going to say.

Find out more most Dr. Ready

Childline (0800 1111) are able to offer a higher level of confidentiality and and so even if you are facing a really serious trouble they will not tell anyone without your consent. Y'all tin can talk to them about who else you might speak to and what might aid in your situation without even giving your real proper name or address.

Visit Childline website

If you specifically want to talk virtually so called "honour based violence" including forced marriage or female circumcision / genital mutilation, you can speak toKarma Nirvana (0800 5999247). There is a total guarantee that no one will find out what yous say no affair what it is.

Discover out near Karma Nirvana

And hither are some helpful videos...

Relate – How tin children and young people'due south counselling help me?

Relate – A stop move picture show about Jack who saw a Relate counsellor when his parents separated.

Childline – What happens when yous contact Childline?

Kooth – Chunkz, Amelia Dimoldenberg, Jax Jones, Joy Crookes and Riyadh Khalaf show us there are some things that should be washed alone. Dealing with our mental wellbeing isn't one of them.